Healthy Living Recipe Archive
Mixed Berry Pudding Dessert
Preparation time: 20 minutes + refrigerate for 9-12 hours; Serves 6.
Treat yourself, your family or guests to a dessert that’s not only delicious and easy to prepare but also good for you, combining the hearty texture of Bürgen® Fruit & Muesli Bread with a luscious mix of antioxidant rich berries.
Vegetable and Chicken Scroll
Preparation time: 25 minutes; Serves 1.
This innovative recipe takes your regular chicken sandwich to new heights that are sure to be a hit with everybody – including the kids. With roast chicken, lots of vegetables and a smooth base of cream cheese, honey and mustard all “rolled” into one using Bürgen® Mixed Grain Bread – these little scrolls will be practically jumping off the plate.
Eggplant, Sundried Tomato & Rocket Toasted Sandwich
Preparation time: 10 minutes; Serves 1.
Take time-out in your day to enjoy a taste of the Mediterranean with this healthy combination of char grilled eggplant, sundried tomatoes, rocket leaves and the wholesome grains and seeds of Bürgen® Wholemeal & Seeds Bread.
Chicken and Sweet Potato Sandwich
Preparation time: 5 minutes; Serves 1.
Combining layers of white shaved chicken and ricotta cheese, the orange of sweet potato and green shades of cucumber and spinach, sandwiched between wholesome dark brown slices of Bürgen® Rye Bread – this sandwich is a feast for your eyes as well as your taste buds!
Prawn and Avocado melt
Preparation time: 10 minutes; Serves 1.
This sandwich recipe is not only indulgent but also good for you. With prawns, avocado, mushrooms and sundried tomatoes layered on a bed of Bürgen® Pumpkin Seeds Bread and topped with melted light tasty cheese - this delicious sandwich is a true favourite.
French toast with berries
Preparation time: 15 minutes; Serves 2.
Who said there’s no such thing as a daily indulgence that’s also a healthier option? This delicious French Toast recipe combines Bürgen® Oatbran & Honey Bread with a medley of antioxidant rich berries. A healthy treat the whole family will love!
Steak & Salad Sandwich
Preparation time: 20 minutes; Serves 1.
A juicy steak perfectly complimented by the freshness of tomato and spinach leaves and the tang of Spanish onion and mustard, sandwiched between two slices of grainy Bürgen® Soy-Lin® Bread. A healthy treat for meat lovers!
Tuna, Tomato, Feta & Rocket Sandwich
Preparation time: 5 minutes; Serves 1.
Packed with protein and heart healthy Omega 3 fats, this tasty sandwich delivers the freshness of tomato, tuna, rocket and feta cheese on a delicious, grainy base of Bürgen® Pumpkin Seeds Bread with every bite!
Turkey and Cranberry Sandwich
Preparation time: 5 minutes; Serves 1.
Combining delicate ingredients like shaved turkey, cranberry jelly, cucumber, rocket, tomato and alfalfa sprouts, this substantial sandwich tastes delicious and is low in saturated fat.
Banana, Almond & Yogurt Toast
Preparation time: 5 minutes; Serves 1.
This recipe is so simple and yet so delicious – combining the sweetness of banana, honey and cinnamon with the tang of yogurt on a healthy base of Bürgen® Rye Bread. This delicate treat is perfect either for breakfast or as a snack – any time of day.
Prawn & Avocado Melt
Preparation time: 10 minutes; Serves 1.
This sandwich recipe is not only indulgent but also good for you. With prawns, avocado, mushrooms and sundried tomatoes layered on a bed of Bürgen® Pumpkin Seeds Bread and topped with melted light tasty cheese – this delicious sandwich is a true favourite.
Protein Power House Sandwich
Preparation time: 5 minutes; Serves 1.
Protein is a nutrient that’s essential in our daily diet in order to maintain health and wellbeing, so if you want to be kind to your body and boost your protein intake, this protein packed recipe is a delicious way to do the trick!
Fruit Toast with Ricotta, Banana & Honey
Preparation time: 5 minutes; Serves 1.
This delicate combination of banana, ricotta cheese and honey on toasted Bürgen® Fruit & Muesli Bread is high in fibre and suitable for so many important daily occasions: Breakfast, morning tea, dessert, afternoon tea, healthy snack... the list goes on. But who needs a reason? Just enjoy any time.
Herb-Crusted Fish
Preparation time: 20 minutes; Serves 4.
With the tenderness of fish fillets and a topping of zesty, crunchy breadcrumbs – the freshness of this dish brings summer to your taste buds all year round. And omega 3 fats found in fish to help maintain a healthy heart.
Red Salmon, Almond & Spinach Sandwich
Preparation time: 5 minutes
Serves 1.
This sandwich is a tasty combination of textures: Delicate salmon and creamy mayonnaise meets the crunch of almonds and spinach leaves, sandwiched between two slices of grainy Bürgen® Soy-Lin® Bread. Delicious!
















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